FAQs

What is the difference between psychology and psychotherapy?

Psychology and psychotherapy differ according to their educative pathways. Psychologists undergo 3 years of undergraduate and one to two years of postgraduate study, wherein they focus on learning statistics and ethics. Clinically, they employ evidence-based practice, mostly commonly cognitive-behavioral therapy (CBT) wherein behavior is attempted to be changed, through altering thought patterns. Psychotherapy may be understood as the myriad other theories and techniques which are applied to the practice of talk therapy. Alexandra has studied psychotherapy at an undergraduate level for three years in a unique approach known as ‘Integrative Psychotherapy’ which ambitiously incorporates all therapeutic models, so that the best fit can be found for each client. Therefore in practice, Integrative Psychotherapy may include the use of CBT, as well as more body-based or imaginative techniques. Follow this link to learn what therapeutic models Alexandra incorporates.

Does the 10 rebated sessions from Medicare apply to psychotherapy?

Unfortunately at this time, psychotherapy is yet to be recognised within the Mental Health Care Plan Scheme which offers 10 rebated sessions a year. Although psychotherapy is not covered by Medicare the base rate of A Scoleri Psychotherapy is substantially lower than unsubsides psychology sessions, which means that clients can affordably access long-term treatment. This is particularly important as most psychological treatments cannot be effectively delivered in 10 sessions.

A range of private health care insurers cover psychotherapy and the cost of psychotherapy generally does not differ greatly from the ‘gap’ paid when visiting an allied health professional with a mental health care plan.

How long does therapeutic treatment take?

The process of change is as unique as every person, so the length necessary to achieve your goals or alleviate your symptoms will differ. The realistic length of treatment based on your presenting issues will be collaboratively discussed at the commencement of therapy. The aim is always to get you feeling your best as quickly as possible. Symptom relief generally comes first, whilst changing deep-rooted patterns often takes longer. Although therapy can assist in change or symptom relief from the first session, longer-term psychotherapy is ideal for consolidating self-knowledge and change. A ‘dose’ of psychotherapy is said to be 50 sessions, but of course, you are empowered to define your needs and a treatment plan can be designed to accommodate your timeframe, budget or lifestyle.

What should I expect?

For those who are newly attending psychotherapy or any mental health support, the therapeutic environment will be an exciting and unique experience of human relating.

The first session is generally quite different to later sessions. Taking on the style of an interview rather than therapy, this session will allow you and your psychotherapist to slowly and safely get to know each other, through exploring a general history of your presenting issues. After the first few sessions, Alexandra will offer you her integrative treatment plan, which you will discuss and collaboratively refine. Later sessions will be more explorative, as therapist and client follow the gradual unfolding of the client’s inner wisdom and utilise clinical exercises when helpful.

Is client content confidential?

Everything you tell your therapist will be confidential, although your case will be discussed, de-identified, in professional supervision. Only in the circumstance of the disclosure of harm to self or other, will it be lawfully necessary for your therapist to disclose your information to relevant services.